Setup & Installation
openclaw skills install @jhillin8/muscle-gain
Or with the ClawHub CLI, for registry-managed skill folders outside a full OpenClaw workspace:
npx clawhub install muscle-gain
What This Skill Does
Tracks muscle building progress by logging body weight, measurements, protein intake, and strength lifts. Surfaces milestone achievements and flags when targets are falling behind. All data stays local and encrypted on the user's machine.
Consolidates body measurements, nutrition, strength logs, and progress photos in one place without uploading data to any cloud service.
When to use it
- Logging daily protein intake against a bodyweight-based target
- Tracking squat and deadlift progression week over week
- Organizing progress photos with lift PRs and measurements from the same date
- Setting a bulking target and getting alerts when falling behind
- Reviewing month-over-month strength trends for bench press
Example Workflow
Here's how your AI assistant might use this skill in practice.
INPUT
User asks: 'Log today's lifts: squat 225x5, bench 185x5, deadlift 315x3, and I ate 180g protein'
AGENT
- 1Records squat, bench, and deadlift sets with reps and weight
- 2Logs 180g protein and compares against personalized daily target
- 3Checks if any lift represents a new PR and flags the milestone
- 4Surfaces recent strength trend for each logged lift
OUTPUT
Lifts logged with progression chart updated. Protein at 180g vs 190g target (95%). New squat PR detected at 225 lbs.