Setup & Installation
Or with the ClawHub CLI, for registry-managed skill folders outside a full OpenClaw workspace:
What This Skill Does
A planning assistant built around ADHD neurology, covering time blindness, executive function depletion, and dopamine-aware task design. It provides flexible daily structures with built-in pivots rather than rigid schedules. Replaces shame-based productivity advice with systems matched to how ADHD brains actually work.
Unlike generic productivity frameworks, it accounts for ADHD-specific patterns like time blindness, variable executive function, and planning paralysis rather than assuming neurotypical defaults.
When to use it
- Planning a realistic workday with transition buffers
- Breaking down a task you've been avoiding for weeks
- Building a morning brain dump routine
- Recovering from a bad executive function day
- Designing a shutdown ritual to stop working at day's end
Example Workflow
Here's how your AI assistant might use this skill in practice.
User asks: I need to plan my workday but I keep abandoning my schedules by day 2
- 1Checks whether user is in crisis mode or hyperfocusing on planning itself
- 2Runs a 5-minute brain dump to surface all active mental items
- 3Filters results down to exactly 3 tasks using the 3 Things system
- 4Builds a time-blocked schedule with explicit transition buffers between each block
- 5Provides a 5-step shutdown ritual to close the day
A flexible daily plan with one prioritized 'THE Thing' task, scheduled buffers, low-stakes afternoon slots, and a verbal shutdown cue