Setup & Installation
Or with the ClawHub CLI, for registry-managed skill folders outside a full OpenClaw workspace:
Version History
- Updated skill.
What This Skill Does
A reference guide for the Intervals.icu REST API covering authentication, activities, calendar events, wellness records, and sport settings. Includes curl examples for reading and writing data across all major endpoints, with support for field filtering, bulk operations, and workout file exports.
Covers both read and write operations across every major endpoint, including bulk actions, field filtering, and multi-format workout exports, in a single reference.
When to use it
- Pulling last week's ride power and HR zone data into a custom dashboard
- Scheduling a full week of structured workouts on an athlete's calendar
- Logging daily wellness metrics like sleep duration and resting heart rate
- Exporting planned workouts as Zwift or Garmin files for device loading
- Syncing completed activities from an external platform with deduplication
Example Workflow
Here's how your AI assistant might use this skill in practice.
User asks: Show me training load and heart rate zones for my rides last week
- 1Authenticates with the Intervals.icu API using the athlete's ID and API key
- 2Requests activities for the past seven days with fields=name,type,icu_training_load,average_heartrate,icu_hr_zone_times
- 3Filters the response to Ride type activities
- 4Formats and returns training load values and time spent in each HR zone per ride
A breakdown of each ride from the past week showing training load score and minutes spent in each heart rate zone
Requirements
Accounts, API keys, or tools you or your AI assistant may need to set up while using this skill.