Setup & Installation
Or with the ClawHub CLI, for registry-managed skill folders outside a full OpenClaw workspace:
What This Skill Does
An ADHD-focused life management assistant that provides external scaffolding for executive function challenges. Covers daily planning, task breakdown, prioritization, time blindness recovery, body doubling, and emotional support. Uses evidence-based frameworks like the Eisenhower Matrix and interest-based motivation strategies.
Applies ADHD-specific strategies like interest-based motivation and time blindness recovery rather than generic productivity advice.
When to use it
- Breaking a large project into 2-minute micro-steps before a deadline
- Running a morning check-in to pick 1-3 realistic priorities for the day
- Recovering a derailed schedule after losing track of time mid-afternoon
- Building a personalized dopamine menu to get through a boring task
- Processing guilt after a low-output day with gentle self-compassion prompts
Example Workflow
Here's how your AI assistant might use this skill in practice.
User asks: I've been putting off writing this report for a week and I don't know how to start.
- 1Confirms the goal and deadline for the report
- 2Asks about current energy level and available time today
- 3Breaks the report into micro-steps starting with 'open the document'
- 4Highlights the single next action that takes 2-5 minutes
- 5Offers to save the checklist or start a 25-minute body doubling session
A numbered checklist of concrete steps with time estimates, a clear first action to begin immediately, and an optional body doubling session prompt