Setup & Installation
Or with the ClawHub CLI, for registry-managed skill folders outside a full OpenClaw workspace:
What This Skill Does
A desk health coach that generates platform-specific reminder scripts (bash for Linux/macOS, PowerShell for Windows) to automate eye, stretch, and RSI-prevention breaks. Also provides an interactive exercise library on demand, covering eyes, back, neck, shoulders, and wrists. Includes ergonomic workspace guidance and break schedule recommendations.
Produces a self-contained, inspectable script you own rather than a third-party break app that may require an account, subscription, or background daemon you can't audit.
When to use it
- Generating a 20-20-20 eye break reminder script for macOS
- Creating a Windows PowerShell script with hourly back stretches
- Getting immediate exercise guidance after hours of back-to-back coding
- Setting up automated break reminders that launch at system startup
- Building a custom break schedule around Pomodoro sessions or deep work blocks
Example Workflow
Here's how your AI assistant might use this skill in practice.
User asks: Generate a 20-20-20 reminder script for Mac
- 1Identifies macOS as the target platform
- 2Generates a bash script using osascript for native desktop notifications
- 3Embeds 20-20-20 exercise instructions and configurable interval variables at the top of the file
- 4Adds optional voice alerts via the say command
- 5Provides run instructions and a crontab line for startup autorun
A ready-to-run bash script with configuration variables, notification logic, embedded exercise instructions, and setup steps