Setup & Installation
Or with the ClawHub CLI, for registry-managed skill folders outside a full OpenClaw workspace:
Version History
Add ClawHub slug metadata, fix cross-reference
What This Skill Does
A bullet journal-style daily planner built for ADHD brains. Uses energy-based swim lanes instead of time blocks, rapid logging for brain dumps, and a migration system that treats unfinished tasks as strategy rather than failure. Includes a built-in dopamine menu for scheduling rewards before they are needed.
Replaces rigid time-blocked schedules with energy-based swim lanes, which better matches how ADHD brains actually function throughout the day.
When to use it
- Setting a single priority task before starting the workday
- Brain dumping everything on your mind and sorting by energy level
- Migrating incomplete tasks at end of day without guilt
- Evening reflection to note what worked and capture one lesson
- Picking dopamine rewards before tackling a dreaded task
Example Workflow
Here's how your AI assistant might use this skill in practice.
User asks: Plan my day
- 1Asks the user what ONE thing must happen for today to be a success
- 2Prompts an energy check (1-10) and recommends which swim lane to start in
- 3Runs a rapid log to capture everything on the user's mind
- 4Sorts logged tasks into swim lanes by energy requirement
- 5Prompts the user to pick a dopamine reward tied to completing the ONE thing
A structured daily plan with tasks assigned to swim lanes, the priority task marked ★, duration estimates attached, and a pre-committed reward recorded