Setup & Installation
Or with the ClawHub CLI, for registry-managed skill folders outside a full OpenClaw workspace:
What This Skill Does
Guides users through evidence-based anxiety management techniques including breathing exercises, sensory grounding, and cognitive reframing. Includes an anxiety log to track episodes, triggers, and recovery patterns over time. All data stays local on the user's device.
Combines immediate relief tools with long-term pattern tracking in one place, so users can both manage acute anxiety and learn what works for them over time.
When to use it
- Calming down during a panic attack
- Running a quick 4-7-8 breathing session before a stressful meeting
- Logging an anxiety episode with intensity and symptoms
- Reviewing weekly patterns to identify common triggers
- Using 5-4-3-2-1 grounding when anxious thoughts spiral
Example Workflow
Here's how your AI assistant might use this skill in practice.
User asks: I'm feeling really anxious right now, help me calm down
- 1Asks user to rate anxiety intensity on a 1-10 scale
- 2Guides user through a 4-7-8 breathing cycle with counted steps
- 3Follows up with a 5-4-3-2-1 grounding exercise
- 4Logs the episode with timestamp, intensity, and technique used
- 5Confirms recovery and notes how long the episode lasted
User completes a guided breathing and grounding session, and the episode is logged for future pattern review